Youll walk away able to easily integrate what youve learned into your own class all in a safe and effective manner. Ill provide posture and transition examples, and you will learn more ideas to layer on top of a linear sequence.
#60 minute gentle yoga sequence pdf how to#
I will show you my tried and tested formula on how to sequence a yoga class. This article is directed towards yoga sequences for teachers, but yoga students looking for inspiration in their home practice will also benefit. The purpose of this article is to educate you on how to intelligently sequence a yoga class.
Sharing this masterpiece is one of the greatest gifts of teaching It has the ability to change peoples lives!īut even with this incredible opportunity, come the unique challenges of sequencing. Selecting each element with thoughtful and mindful consideration is a great place to start. The approach you take is crucial to the success of your class. To create a yoga sequence is to create a work of art.
It takes continual practice, patience, and refinement week over week. What is happening in the world or in your life you can relate to?įree Download: 25 Ways Yoga Teachers Can Earn More MoneyĪs yoga instructors, we are constantly challenged with coming up with new sequences and content to stand out in the crowded landscape. Which season, month, or phase of the moon we are in ?ģ. What is the time of the day you want to teach the sequence ?Ģ. As a next step, ask yourself a few simple questions and let them guide you along your preparations:ġ. Where to start when developing a sequence for your yoga class? You now know what qualities make a great yoga class sequence. Questions To Help You Build A Great Yoga Class Sequence Luckily, there is a wide array of options when searching for vinyasa flow classes on Youtube. Practicing at home can be a great way to familiarize yourself with a new style, or supplement your normal studio classes. If you are hesitatnt to spend the money or time on attending class at a yoga studio, you may want to start a home yoga practice. Even if you are familiar with other styles of yoga, vinyasa flow yoga is fast-paced and often this can be overwhelming to newcomers. It can be intimidating to walk into your first vinyasa flow yoga class.
How To Start Practicing Vinyasa Flow Yoga This whole section should run for about 10 minutes with two to three breaths in each pose. If you see them shaking out their feet, they have been standing on one leg for too long. Try not to balance students on one leg for more than three poses as this can be injurious to the SI joints. I also like adding Seated Spinal Twists as often as possible. I recommend using Standing Splits in balance sections as well, because the fold resets the mind while the lift challenges the balance. I tend to use either Hand-to-Big-Toe Pose or Warrior III in every phase because the hamstrings and inner thighs are so important for balancing. Utkatasana and High Lunge are good transitions here, as are Yogi Squats and Crow Pose. Right when the energy levels are high, bring the class into extended holds with neutral hips to find stillness. Get Creative With The Balances And Twists Every yoga class ends with Savanasa, or final relaxation for self contemplation and meditation.Įach yoga teacher has a slightly different approach, but a good solid start might include the following. You’ll then move into dynamic poses that eventually wind down into long stretches. Most active classes start with a gentle engagement of the breath and warming of the muscles and joints.
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